The race, in three figures
Biggest gain
100m Sandbag Lunges
+0:35
v median
769/1186
Rank
Biggest loss
80m Burpee Broad Jump
+11:09
v median
1192/1186
Rank
The race, in words
3:26:02 at Hong Kong 2025 put Chun Tat Wong 1,185th of 1,186 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 11:09 behind the median.
Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 4:36v median +1:17
-
Block 02 13:33Running 2 8:30v median +3:00
-
Block 03 22:24Running 3 12:28v median +6:33
-
Block 04 33:16Running 4 15:51v median +9:54
-
Block 05 23:00Running 5 17:11v median +10:57
-
Block 06 40:47Running 6 36:04v median +30:01
-
Block 07 46:37Running 7 39:58v median +33:57
-
Block 08 1:13:47Running 8 1:01:19v median +54:46
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
2:17
0:46
1:31
B2 · 50m Sled Push
2:00
0:16
1:44
B3 · 50m Sled Pull
2:33
0:28
2:05
B4 · 80m Burpee Broad Jump
0:40
0:28
0:12
B5 · 1000m Row
−21:25
0:34
−21:59
B6 · 200m Farmers Carry
−17:28
1:09
−18:37
B7 · 100m Sandbag Lunges
−25:49
1:06
−26:55
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186