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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Jamie Louise Serote

PHI M 30-34 n = 1186
Finish · net time
4:30:30
+2:52:05 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1189/1186
30-34
295/294
Field beaten
1%

The race, in three figures

Biggest gain
1000m Row
+0:52
v median
1097/1186
Rank
Biggest loss
100m Sandbag Lunges
+19:40
v median
1191/1186
Rank

The race, in words

Jamie Louise Serote finished 1,189th of 1,186 men in the Open division at Hong Kong 2025, in 4:30:30.

On the sandbag lunges the field had the edge, by 19:40. The race faded late: the second half went 20:43 worse against the middle of the field than the first.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:01
    Running 1 7:22
    v median +4:03
    1000m SkiErg 9:39
    v median +4:53
  2. Block 02 22:05
    Running 2 10:38
    v median +5:08
    50m Sled Push 11:27
    v median +7:36
  3. Block 03 27:03
    Running 3 11:55
    v median +6:00
    50m Sled Pull 15:08
    v median +8:49
  4. Block 04 40:08
    Running 4 19:48
    v median +13:51
    80m Burpee Broad Jump 20:20
    v median +14:04
  5. Block 05 28:53
    Running 5 22:55
    v median +16:41
    1000m Row 5:58
    v median +0:52
  6. Block 06 17:47
    Running 6 13:35
    v median +7:32
    200m Farmers Carry 4:12
    v median +1:44
  7. Block 07 41:34
    Running 7 15:50
    v median +9:49
    100m Sandbag Lunges 25:44
    v median +19:40
  8. Block 08 46:55
    Running 8 27:24
    v median +20:51
    Wall Balls 19:31
    v median +11:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
3:39
1:08 2:31
B2 · 50m Sled Push
2:42
0:16 2:26
B3 · 50m Sled Pull
3:10
0:22 2:48
B4 · 80m Burpee Broad Jump
7:31
4:28 3:03
B5 · 1000m Row
3:49
2:02 1:47
B6 · 200m Farmers Carry
4:21
2:51 1:30
B7 · 100m Sandbag Lunges
3:58
2:12 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

30:00 30:00 1:00:00 1:30:00 2:00:00 2:30:00 3:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 2:52:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:52:47 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 24
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186