The race, in three figures
The race, in words
Rachel Ashcroft finished in the top 10% of the field at Hong Kong 2025, in 1:20:51 for 26th of 523 women in the Open division.
The sandbag lunges were the standout, 2:39 quicker than the median and 3rd of 523. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:50v median −0:42
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Block 02 8:03Running 2 5:02v median −1:05
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Block 03 10:08Running 3 5:20v median −1:09
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Block 04 12:10Running 4 5:23v median −1:10
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Block 05 10:21Running 5 5:33v median −1:22
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Block 06 7:07Running 6 5:28v median −1:12
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Block 07 8:35Running 7 5:22v median −1:16
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Block 08 10:20Running 8 5:27v median −1:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.