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Hong Kong / HYROX / Season 8 (2025/26)

Rachel Ashcroft

GBR W 35-39 n = 524
Finish · net time
1:20:51
−23:31 v median 1:44:22
Women
26/524
35-39
6/103
Field beaten
95%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:39
v median
3/524
Rank
Biggest loss
80m Burpee Broad Jump
−0:20
v median
233/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 2:50
    v median −0:42
    1000m SkiErg 4:46
    v median −0:45
  2. Block 02 8:03
    Running 2 5:02
    v median −1:05
    50m Sled Push 3:01
    v median −0:36
  3. Block 03 10:08
    Running 3 5:20
    v median −1:09
    50m Sled Pull 4:48
    v median −2:07
  4. Block 04 12:10
    Running 4 5:23
    v median −1:10
    80m Burpee Broad Jump 6:47
    v median −0:20
  5. Block 05 10:21
    Running 5 5:33
    v median −1:21
    1000m Row 4:48
    v median −0:55
  6. Block 06 7:07
    Running 6 5:28
    v median −1:12
    200m Farmers Carry 1:39
    v median −0:56
  7. Block 07 8:35
    Running 7 5:22
    v median −1:16
    100m Sandbag Lunges 3:13
    v median −2:39
  8. Block 08 10:20
    Running 8 5:27
    v median −1:26
    Wall Balls 4:53
    v median −2:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:21 0:43
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
0:57
0:20 0:37
B5 · 1000m Row
0:41
0:16 0:25
B6 · 200m Farmers Carry
1:02
0:34 0:28
B7 · 100m Sandbag Lunges
0:56
0:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:51 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524