The race, in three figures
The race, in words
Wyan Chow took 3rd of 41 in the 45–49 age group at Hong Kong 2025, in 1:23:12.
The burpee broad jumps were where this race was made, 2:45 ahead of the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 2:51v median −0:41
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Block 02 9:08Running 2 5:06v median −1:01
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Block 03 11:32Running 3 5:16v median −1:13
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Block 04 9:49Running 4 5:27v median −1:06
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Block 05 10:49Running 5 5:21v median −1:34
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Block 06 7:08Running 6 5:19v median −1:21
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Block 07 10:17Running 7 5:25v median −1:13
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Block 08 10:37Running 8 5:30v median −1:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.