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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Kristy Lau

HKG W 16-24 n = 523
Finish · net time
1:24:15
−20:05 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
55/523
16-24
6/31
Field beaten
90%

The race, in three figures

Biggest gain
50m Sled Pull
−1:09
v median
112/523
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
295/523
Rank

The race, in words

Kristy Lau finished in the top 10% of the field at Hong Kong 2025, in 1:24:15 for 55th of 523 women in the Open division.

The sled pull was where this race was made, 1:09 ahead of the median.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 2:42
    v median −0:50
    1000m SkiErg 5:04
    v median −0:27
  2. Block 02 7:39
    Running 2 4:49
    v median −1:18
    50m Sled Push 2:50
    v median −0:47
  3. Block 03 10:48
    Running 3 5:02
    v median −1:27
    50m Sled Pull 5:46
    v median −1:09
  4. Block 04 11:30
    Running 4 5:12
    v median −1:21
    80m Burpee Broad Jump 6:18
    v median −0:49
  5. Block 05 10:42
    Running 5 5:28
    v median −1:27
    1000m Row 5:14
    v median −0:29
  6. Block 06 7:52
    Running 6 5:11
    v median −1:29
    200m Farmers Carry 2:41
    v median +0:06
  7. Block 07 10:30
    Running 7 5:12
    v median −1:26
    100m Sandbag Lunges 5:18
    v median −0:34
  8. Block 08 12:24
    Running 8 5:40
    v median −1:13
    Wall Balls 6:44
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:20 0:37
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
0:25
0:20 0:05
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
1:02
0:37 0:25
B7 · 100m Sandbag Lunges
0:49
0:26 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:27 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 2
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523