The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Carrie Xiao crossed the line in 1:25:06: 61st of 523 women, faster than 88% of the field.
Nowhere gained more than the wall balls: 3:14 on the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:20v median −0:12
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Block 02 8:37Running 2 5:43v median −0:24
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Block 03 10:56Running 3 5:50v median −0:39
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Block 04 12:13Running 4 5:58v median −0:35
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Block 05 11:18Running 5 6:09v median −0:46
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Block 06 8:06Running 6 5:43v median −0:57
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Block 07 9:56Running 7 5:30v median −1:08
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Block 08 10:10Running 8 5:55v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.