Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Wing Shan Ellen Wong

HKG W 35-39 n = 523
Finish · net time
1:29:31
−14:49 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
90/523
35-39
25/103
Field beaten
83%

The race, in three figures

Biggest gain
50m Sled Pull
−2:55
v median
3/523
Rank
Biggest loss
200m Farmers Carry
−0:26
v median
97/523
Rank

The race, in words

1:29:31 at Hong Kong 2025 put Wing Shan Ellen Wong 90th of 523 women in the Open division, ahead of 83% of the field.

The sled pull was the standout, 2:55 quicker than the median and 3rd of 523. Stronger after halfway: 1:07 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:25
    v median −0:07
    1000m SkiErg 4:49
    v median −0:42
  2. Block 02 9:00
    Running 2 5:50
    v median −0:17
    50m Sled Push 3:10
    v median −0:27
  3. Block 03 10:00
    Running 3 6:00
    v median −0:29
    50m Sled Pull 4:00
    v median −2:55
  4. Block 04 10:35
    Running 4 5:55
    v median −0:38
    80m Burpee Broad Jump 4:40
    v median −2:27
  5. Block 05 11:16
    Running 5 6:21
    v median −0:34
    1000m Row 4:55
    v median −0:48
  6. Block 06 8:43
    Running 6 6:34
    v median −0:06
    200m Farmers Carry 2:09
    v median −0:26
  7. Block 07 10:32
    Running 7 6:15
    v median −0:23
    100m Sandbag Lunges 4:17
    v median −1:35
  8. Block 08 11:47
    Running 8 6:25
    v median −0:28
    Wall Balls 5:22
    v median −2:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:26 0:51
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
3:49
0:16 3:33
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
0:49
0:17 0:32
B6 · 200m Farmers Carry
1:18
0:43 0:35
B7 · 100m Sandbag Lunges
0:56
0:30 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:11 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 2
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523