The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, vicky hong crossed the line in 1:29:54: 94th of 523 women, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Stronger after halfway: 3:52 better against the middle of the field than before it.
The field ran 2:15 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:09v median −0:23
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Block 02 9:04Running 2 5:20v median −0:47
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Block 03 11:44Running 3 5:23v median −1:06
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Block 04 12:16Running 4 5:26v median −1:07
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Block 05 10:49Running 5 5:29v median −1:26
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Block 06 7:29Running 6 5:29v median −1:11
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Block 07 10:03Running 7 5:26v median −1:12
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Block 08 12:07Running 8 5:32v median −1:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.