Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Benjamin Ho & Ronald Li — Hong Kong

Benjamin Ho Ronald Li
M 35-39 n = 902
Finish · net time
1:44:01
+15:04 v median 1:28:57
Men
737/902
35-39
164/188
Field beaten
18%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:35
v median
225/902
Rank
Biggest loss
50m Sled Push
+0:31
v median
729/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:24
    v median +0:43
    1000m SkiErg 4:35
    v median +0:17
  2. Block 02 9:25
    Running 2 6:43
    v median +0:47
    50m Sled Push 2:42
    v median +0:31
  3. Block 03 11:19
    Running 3 6:55
    v median +0:36
    50m Sled Pull 4:24
    v median +0:11
  4. Block 04 15:31
    Running 4 12:28
    v median +6:06
    80m Burpee Broad Jump 3:03
    v median −0:35
  5. Block 05 12:09
    Running 5 7:00
    v median +0:19
    1000m Row 5:09
    v median +0:23
  6. Block 06 8:39
    Running 6 6:43
    v median +0:13
    200m Farmers Carry 1:56
    v median +0:08
  7. Block 07 12:35
    Running 7 8:47
    v median +2:16
    100m Sandbag Lunges 3:48
    v median −0:19
  8. Block 08 15:43
    Running 8 10:35
    v median +3:59
    Wall Balls 5:08
    v median +0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:33 0:58
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
2:02
0:16 1:46
B4 · 80m Burpee Broad Jump
0:50
0:19 0:31
B5 · 1000m Row
1:10
0:23 0:47
B6 · 200m Farmers Carry
1:28
0:50 0:38
B7 · 100m Sandbag Lunges
1:43
1:00 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:14 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902