Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Nicola Liu

HKG W 25-29 n = 523
Finish · net time
1:31:19
−13:01 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
104/523
25-29
23/95
Field beaten
80%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:41
v median
99/523
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
346/523
Rank

The race, in words

In the Open division at Hong Kong 2025, Nicola Liu crossed the line in 1:31:19: 104th of 523 women, faster than 80% of the field.

The burpee broad jumps were the standout, 1:41 quicker than the median and 99th of 523.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 2:55
    v median −0:37
    1000m SkiErg 4:57
    v median −0:34
  2. Block 02 8:47
    Running 2 5:10
    v median −0:57
    50m Sled Push 3:37
    v median +0:00
  3. Block 03 11:56
    Running 3 5:24
    v median −1:05
    50m Sled Pull 6:32
    v median −0:23
  4. Block 04 10:56
    Running 4 5:30
    v median −1:03
    80m Burpee Broad Jump 5:26
    v median −1:41
  5. Block 05 10:54
    Running 5 5:33
    v median −1:22
    1000m Row 5:21
    v median −0:22
  6. Block 06 8:20
    Running 6 5:30
    v median −1:10
    200m Farmers Carry 2:50
    v median +0:15
  7. Block 07 10:35
    Running 7 5:42
    v median −0:56
    100m Sandbag Lunges 4:53
    v median −0:59
  8. Block 08 13:26
    Running 8 7:01
    v median +0:08
    Wall Balls 6:25
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:22 0:43
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
1:20
0:13 1:07
B4 · 80m Burpee Broad Jump
1:20
0:18 1:02
B5 · 1000m Row
0:59
0:17 0:42
B6 · 200m Farmers Carry
1:28
0:45 0:43
B7 · 100m Sandbag Lunges
1:28
0:41 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:23 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 3
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523