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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Shirley Du

CHN W 25-29 n = 523
Finish · net time
1:31:59
−12:21 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
110/523
25-29
25/95
Field beaten
79%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:11
v median
103/523
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
288/523
Rank

The race, in words

1:31:59 at Hong Kong 2025 put Shirley Du 110th of 523 women in the Open division, ahead of 79% of the field.

The sandbag lunges were the standout, 1:11 quicker than the median and 103rd of 523.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:13
    v median −0:19
    1000m SkiErg 5:13
    v median −0:18
  2. Block 02 8:23
    Running 2 5:17
    v median −0:50
    50m Sled Push 3:06
    v median −0:31
  3. Block 03 11:57
    Running 3 5:33
    v median −0:56
    50m Sled Pull 6:24
    v median −0:31
  4. Block 04 12:32
    Running 4 5:43
    v median −0:50
    80m Burpee Broad Jump 6:49
    v median −0:18
  5. Block 05 11:52
    Running 5 6:14
    v median −0:41
    1000m Row 5:38
    v median −0:05
  6. Block 06 8:25
    Running 6 5:45
    v median −0:55
    200m Farmers Carry 2:40
    v median +0:05
  7. Block 07 10:29
    Running 7 5:48
    v median −0:50
    100m Sandbag Lunges 4:41
    v median −1:11
  8. Block 08 12:25
    Running 8 5:56
    v median −0:57
    Wall Balls 6:29
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:24 0:41
B2 · 50m Sled Push
1:24
0:45 0:39
B3 · 50m Sled Pull
1:16
0:14 1:02
B4 · 80m Burpee Broad Jump
0:25
0:18 0:07
B5 · 1000m Row
0:55
0:17 0:38
B6 · 200m Farmers Carry
1:17
0:47 0:30
B7 · 100m Sandbag Lunges
1:18
0:41 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:43 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 3
Other races by Shirley Du
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523