The race, in three figures
The race, in words
Ruby Yau finished 127th of 523 women in the Open division at Hong Kong 2025, in 1:33:41, faster than 76% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 68th of 523. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:33v median +0:01
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Block 02 9:37Running 2 5:54v median −0:13
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Block 03 11:56Running 3 5:52v median −0:37
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Block 04 13:14Running 4 5:52v median −0:41
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Block 05 11:13Running 5 6:00v median −0:55
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Block 06 8:28Running 6 6:02v median −0:38
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Block 07 10:06Running 7 5:42v median −0:56
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Block 08 13:16Running 8 5:41v median −1:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.