Skip to content

Zelda Lo

HKG W 40-44 n = 523
Finish · net time
1:34:16
−10:04 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
136/523
40-44
7/62
Field beaten
74%

The race, in three figures

Biggest gain
50m Sled Pull
−2:25
v median
13/523
Rank
Biggest loss
Wall Balls
+1:37
v median
375/523
Rank

The race, in words

In the Open division at Hong Kong 2025, Zelda Lo crossed the line in 1:34:16: 136th of 523 women, faster than 74% of the field.

Nowhere gained more than the sled pull: 2:25 on the median. On the wall balls the field had the edge, by 1:37. The race faded late: the second half went 4:52 worse against the middle of the field than the first.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races. 1:52 slower than at Hong Kong 2022, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:31
    v median −0:01
    v median −0:09
  2. Block 02 8:55
    Running 2 5:36
    v median −0:31
    v median −0:18
  3. Block 03 10:20
    Running 3 5:50
    v median −0:39
    v median −2:25
  4. Block 04 12:01
    Running 4 6:09
    v median −0:24
    v median −1:15
  5. Block 05 12:32
    Running 5 6:04
    v median −0:51
    1000m Row 6:28
    v median +0:45
  6. Block 06 8:08
    Running 6 5:48
    v median −0:52
    v median −0:15
  7. Block 07 11:23
    Running 7 6:03
    v median −0:35
    v median −0:32
  8. Block 08 15:20
    Running 8 6:14
    v median −0:39
    Wall Balls 9:06
    v median +1:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:24 0:45
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:34
0:18 0:16
B6 · 200m Farmers Carry
1:31
0:45 0:46
B7 · 100m Sandbag Lunges
1:13
0:46 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 3
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523