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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Phoebe Lam

HKG W 30-34 n = 523
Finish · net time
1:34:28
−9:52 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
142/523
30-34
39/161
Field beaten
73%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:09
v median
60/523
Rank
Biggest loss
50m Sled Pull
+0:58
v median
374/523
Rank

The race, in words

1:34:28 at Hong Kong 2025 put Phoebe Lam 142nd of 523 women in the Open division, ahead of 73% of the field.

Nowhere gained more than the burpee broad jumps: 2:09 on the median. The sled pull cost the most time: 0:58 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:12
    v median −0:20
    1000m SkiErg 5:28
    v median −0:03
  2. Block 02 9:16
    Running 2 5:34
    v median −0:33
    50m Sled Push 3:42
    v median +0:05
  3. Block 03 13:51
    Running 3 5:58
    v median −0:31
    50m Sled Pull 7:53
    v median +0:58
  4. Block 04 11:06
    Running 4 6:08
    v median −0:25
    80m Burpee Broad Jump 4:58
    v median −2:09
  5. Block 05 12:12
    Running 5 6:27
    v median −0:28
    1000m Row 5:45
    v median +0:02
  6. Block 06 8:53
    Running 6 6:20
    v median −0:20
    200m Farmers Carry 2:33
    v median −0:02
  7. Block 07 11:41
    Running 7 6:19
    v median −0:19
    100m Sandbag Lunges 5:22
    v median −0:30
  8. Block 08 12:17
    Running 8 6:19
    v median −0:34
    Wall Balls 5:58
    v median −1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:35 0:44
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
0:59
0:15 0:44
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
1:05
0:37 0:28
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 3
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523