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Hong Kong / HYROX / Season 8 (2025/26)

Yvonne Shum

GBR W 45-49 n = 524
Finish · net time
1:34:57
−9:25 v median 1:44:22
Women
146/524
45-49
10/41
Field beaten
72%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:36
v median
187/524
Rank
Biggest loss
80m Burpee Broad Jump
+1:11
v median
378/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:07
    v median −0:25
    1000m SkiErg 4:57
    v median −0:34
  2. Block 02 8:57
    Running 2 5:18
    v median −0:49
    50m Sled Push 3:39
    v median +0:02
  3. Block 03 12:01
    Running 3 5:36
    v median −0:53
    50m Sled Pull 6:25
    v median −0:30
  4. Block 04 14:03
    Running 4 5:45
    v median −0:48
    80m Burpee Broad Jump 8:18
    v median +1:11
  5. Block 05 12:24
    Running 5 6:20
    v median −0:34
    1000m Row 6:04
    v median +0:21
  6. Block 06 8:22
    Running 6 5:54
    v median −0:46
    200m Farmers Carry 2:28
    v median −0:07
  7. Block 07 10:55
    Running 7 5:39
    v median −0:59
    100m Sandbag Lunges 5:16
    v median −0:36
  8. Block 08 13:02
    Running 8 6:03
    v median −0:50
    Wall Balls 6:59
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:23 0:38
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
1:23
0:14 1:09
B4 · 80m Burpee Broad Jump
0:34
0:20 0:14
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:26
0:40 0:46
B7 · 100m Sandbag Lunges
1:16
0:31 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:45 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524