The race, in three figures
The race, in words
Emma Smith finished 152nd of 523 women in the Open division at Hong Kong 2025, in 1:35:43, faster than 71% of the field.
The sled push was where this race was made, 0:35 ahead of the median. On the burpee broad jumps the field had the edge, by 1:06. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:33v median +0:01
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Block 02 8:36Running 2 5:34v median −0:33
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Block 03 12:48Running 3 5:41v median −0:48
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Block 04 14:06Running 4 5:53v median −0:40
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Block 05 11:44Running 5 6:00v median −0:55
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Block 06 8:04Running 6 5:47v median −0:53
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Block 07 11:58Running 7 5:43v median −0:55
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Block 08 13:48Running 8 6:18v median −0:35
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.