The race, in three figures
The race, in words
Kawai Ching finished 153rd of 523 women in the Open division at Hong Kong 2025, in 1:35:43, faster than 71% of the field.
The wall balls were the standout, 1:23 quicker than the median and 124th of 523. The sled pull cost the most time: 1:03 slower than the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:05v median −0:27
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Block 02 8:58Running 2 5:30v median −0:37
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Block 03 14:18Running 3 6:20v median −0:09
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Block 04 12:00Running 4 6:00v median −0:33
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Block 05 11:12Running 5 5:46v median −1:09
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Block 06 8:47Running 6 5:59v median −0:41
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Block 07 12:08Running 7 5:54v median −0:44
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Block 08 12:02Running 8 5:56v median −0:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.