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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Cas Goh

SIN W 30-34 n = 523
Finish · net time
1:36:00
−8:20 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
157/523
30-34
45/161
Field beaten
70%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:53
v median
81/523
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
244/523
Rank

The race, in words

In the Open division at Hong Kong 2025, Cas Goh crossed the line in 1:36:00: 157th of 523 women, faster than 70% of the field.

The burpee broad jumps were where this race was made, 1:53 ahead of the median.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:49
    v median +0:17
    1000m SkiErg 4:57
    v median −0:34
  2. Block 02 9:33
    Running 2 6:13
    v median +0:06
    50m Sled Push 3:20
    v median −0:17
  3. Block 03 12:08
    Running 3 6:23
    v median −0:06
    50m Sled Pull 5:45
    v median −1:10
  4. Block 04 11:53
    Running 4 6:39
    v median +0:06
    80m Burpee Broad Jump 5:14
    v median −1:53
  5. Block 05 12:13
    Running 5 7:00
    v median +0:05
    1000m Row 5:13
    v median −0:30
  6. Block 06 9:18
    Running 6 6:46
    v median +0:06
    200m Farmers Carry 2:32
    v median −0:03
  7. Block 07 11:47
    Running 7 6:42
    v median +0:04
    100m Sandbag Lunges 5:05
    v median −0:47
  8. Block 08 13:08
    Running 8 6:37
    v median −0:16
    Wall Balls 6:31
    v median −0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:28 0:53
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
1:26
0:14 1:12
B4 · 80m Burpee Broad Jump
0:40
0:34 0:06
B5 · 1000m Row
0:45
0:29 0:16
B6 · 200m Farmers Carry
1:16
0:45 0:31
B7 · 100m Sandbag Lunges
0:58
0:35 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:42 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Other races by Cas Goh
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523