Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Sunday Lu

CHN W 25-29 n = 523
Finish · net time
1:36:22
−7:58 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
164/523
25-29
43/95
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Pull
−0:53
v median
146/523
Rank
Biggest loss
1000m SkiErg
+0:16
v median
375/523
Rank

The race, in words

1:36:22 at Hong Kong 2025 put Sunday Lu 164th of 523 women in the Open division, ahead of 69% of the field.

Nowhere gained more than the sled pull: 0:53 on the median.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 2:58
    v median −0:34
    1000m SkiErg 5:47
    v median +0:16
  2. Block 02 8:50
    Running 2 5:21
    v median −0:46
    50m Sled Push 3:29
    v median −0:08
  3. Block 03 12:26
    Running 3 6:24
    v median −0:05
    50m Sled Pull 6:02
    v median −0:53
  4. Block 04 12:35
    Running 4 5:59
    v median −0:34
    80m Burpee Broad Jump 6:36
    v median −0:31
  5. Block 05 12:14
    Running 5 6:25
    v median −0:30
    1000m Row 5:49
    v median +0:06
  6. Block 06 8:50
    Running 6 6:00
    v median −0:40
    200m Farmers Carry 2:50
    v median +0:15
  7. Block 07 11:21
    Running 7 5:55
    v median −0:43
    100m Sandbag Lunges 5:26
    v median −0:26
  8. Block 08 13:53
    Running 8 6:17
    v median −0:36
    Wall Balls 7:36
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:25 0:44
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:14
0:15 0:59
B4 · 80m Burpee Broad Jump
0:39
0:22 0:17
B5 · 1000m Row
0:59
0:18 0:41
B6 · 200m Farmers Carry
1:15
0:47 0:28
B7 · 100m Sandbag Lunges
1:16
0:42 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523