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Grace Ekarto

AUS W 35-39 n = 523
Finish · net time
1:38:27
−5:53 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
187/523
35-39
39/103
Field beaten
64%

The race, in three figures

Biggest gain
50m Sled Pull
−0:45
v median
169/523
Rank
Biggest loss
50m Sled Push
+0:39
v median
410/523
Rank

The race, in words

1:38:27 at Hong Kong 2025 put Grace Ekarto 187th of 523 women in the Open division, ahead of 64% of the field.

The sled pull was the standout, 0:45 quicker than the median and 169th of 523. If there was time left out there, it was on the sled push, 0:39 behind the median. Stronger after halfway: 2:43 better against the middle of the field than before it.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 3:45
    v median +0:13
    v median +0:26
  2. Block 02 9:53
    Running 2 5:37
    v median −0:30
    v median +0:39
  3. Block 03 12:00
    Running 3 5:50
    v median −0:39
    v median −0:45
  4. Block 04 12:59
    Running 4 5:59
    v median −0:34
    v median −0:07
  5. Block 05 12:17
    Running 5 6:12
    v median −0:43
    1000m Row 6:05
    v median +0:22
  6. Block 06 8:22
    Running 6 6:13
    v median −0:27
    v median −0:26
  7. Block 07 11:47
    Running 7 6:14
    v median −0:24
    v median −0:19
  8. Block 08 13:31
    Running 8 6:16
    v median −0:37
    Wall Balls 7:15
    v median −0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:26 0:43
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
1:21
0:14 1:07
B4 · 80m Burpee Broad Jump
1:36
0:17 1:19
B5 · 1000m Row
0:53
0:18 0:35
B6 · 200m Farmers Carry
1:06
0:33 0:33
B7 · 100m Sandbag Lunges
1:06
0:34 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:15 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523