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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

HOI CHING CHEUNG

HKG W 30-34 n = 523
Finish · net time
1:38:27
−5:53 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
188/523
30-34
54/161
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:34
v median
189/523
Rank
Biggest loss
Wall Balls
+8:00
v median
507/523
Rank

The race, in words

In the Open division at Hong Kong 2025, HOI CHING CHEUNG crossed the line in 1:38:27: 188th of 523 women, faster than 64% of the field.

The sandbag lunges were the standout, 0:34 quicker than the median and 189th of 523. On the wall balls the field had the edge, by 8:00. Paced to finish: the second half went 13:53 better against the middle of the field than the first.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 2:43
    v median −0:49
    1000m SkiErg 6:23
    v median +0:52
  2. Block 02 14:13
    Running 2 9:17
    v median +3:10
    50m Sled Push 4:56
    v median +1:19
  3. Block 03 11:44
    Running 3 2:41
    v median −3:48
    50m Sled Pull 9:03
    v median +2:08
  4. Block 04 16:32
    Running 4 9:35
    v median +3:02
    80m Burpee Broad Jump 6:57
    v median −0:10
  5. Block 05 8:52
    Running 5 2:47
    v median −4:08
    1000m Row 6:05
    v median +0:22
  6. Block 06 5:26
    Running 6 2:24
    v median −4:16
    200m Farmers Carry 3:02
    v median +0:27
  7. Block 07 7:50
    Running 7 2:32
    v median −4:06
    100m Sandbag Lunges 5:18
    v median −0:34
  8. Block 08 18:08
    Running 8 2:39
    v median −4:14
    Wall Balls 15:29
    v median +8:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:23 0:35
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:20
0:42 0:38
B7 · 100m Sandbag Lunges
1:04
0:31 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:15 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523