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Hong Kong / Hong Kong 2025 / Doubles Open · Men / Season 8 (2025/26)

Bo Cao & Sizhen Rao — Hong Kong 2025

Bo Cao Sizhen Rao
M 35-39 n = 902
Finish · net time
1:45:16
+16:19 v median 1:28:57
Course +3:44 v season average ±0:42 · 510 teams
Men
750/902
35-39
166/188
Field beaten
17%

The race, in three figures

Biggest gain
1000m SkiErg
+0:02
v median
492/902
Rank
Biggest loss
Wall Balls
+5:19
v median
890/902
Rank

The race, in words

1:45:16 at Hong Kong 2025 put Bo Cao & Sizhen Rao 750th of 902 men's teams in the Doubles Open division.

On the wall balls the field had the edge, by 5:19. A harder second half: 6:43 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:38
    v median −0:03
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 9:50
    Running 2 6:25
    v median +0:29
    50m Sled Push 3:25
    v median +1:14
  3. Block 03 11:45
    Running 3 7:01
    v median +0:42
    50m Sled Pull 4:44
    v median +0:31
  4. Block 04 11:06
    Running 4 7:26
    v median +1:04
    80m Burpee Broad Jump 3:40
    v median +0:02
  5. Block 05 12:57
    Running 5 8:03
    v median +1:22
    1000m Row 4:54
    v median +0:08
  6. Block 06 11:09
    Running 6 9:16
    v median +2:46
    200m Farmers Carry 1:53
    v median +0:05
  7. Block 07 11:11
    Running 7 7:02
    v median +0:31
    100m Sandbag Lunges 4:09
    v median +0:02
  8. Block 08 17:52
    Running 8 7:54
    v median +1:18
    Wall Balls 9:58
    v median +5:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:32 0:54
B2 · 50m Sled Push
1:31
0:12 1:19
B3 · 50m Sled Pull
2:11
0:22 1:49
B4 · 80m Burpee Broad Jump
1:25
0:23 1:02
B5 · 1000m Row
1:48
0:28 1:20
B6 · 200m Farmers Carry
1:42
0:59 0:43
B7 · 100m Sandbag Lunges
1:33
0:45 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 16:29 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2025

See this race on page 16
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902