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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Tracy Wan

HKG W 30-34 n = 523
Finish · net time
1:40:00
−4:20 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
213/523
30-34
64/161
Field beaten
59%

The race, in three figures

Biggest gain
Wall Balls
−1:53
v median
75/523
Rank
Biggest loss
1000m Row
+0:26
v median
402/523
Rank

The race, in words

1:40:00 at Hong Kong 2025 put Tracy Wan 213th of 523 women in the Open division, ahead of 59% of the field.

Nowhere gained more than the wall balls: 1:53 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:37
    v median +0:05
    1000m SkiErg 5:30
    v median −0:01
  2. Block 02 10:14
    Running 2 6:28
    v median +0:21
    50m Sled Push 3:46
    v median +0:09
  3. Block 03 12:47
    Running 3 7:15
    v median +0:46
    50m Sled Pull 5:32
    v median −1:23
  4. Block 04 12:38
    Running 4 7:11
    v median +0:38
    80m Burpee Broad Jump 5:27
    v median −1:40
  5. Block 05 12:57
    Running 5 6:48
    v median −0:07
    1000m Row 6:09
    v median +0:26
  6. Block 06 8:43
    Running 6 6:23
    v median −0:17
    200m Farmers Carry 2:20
    v median −0:15
  7. Block 07 11:48
    Running 7 6:43
    v median +0:05
    100m Sandbag Lunges 5:05
    v median −0:47
  8. Block 08 12:24
    Running 8 6:48
    v median −0:05
    Wall Balls 5:36
    v median −1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:26 0:55
B2 · 50m Sled Push
1:14
0:13 1:01
B3 · 50m Sled Pull
1:41
0:20 1:21
B4 · 80m Burpee Broad Jump
1:07
0:39 0:28
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
1:46
1:00 0:46
B7 · 100m Sandbag Lunges
1:39
0:48 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:42 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 5
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523