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Hong Kong / HYROX / Season 8 (2025/26)

Rebecca Nugent

IRL W 30-34 n = 524
Finish · net time
1:41:48
−2:34 v median 1:44:22
Women
234/524
30-34
69/162
Field beaten
55%

The race, in three figures

Biggest gain
50m Sled Pull
−1:03
v median
125/524
Rank
Biggest loss
80m Burpee Broad Jump
+2:09
v median
432/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 3:36
    v median +0:04
    1000m SkiErg 5:39
    v median +0:08
  2. Block 02 8:36
    Running 2 5:59
    v median −0:08
    50m Sled Push 2:37
    v median −1:00
  3. Block 03 12:07
    Running 3 6:15
    v median −0:14
    50m Sled Pull 5:52
    v median −1:03
  4. Block 04 15:38
    Running 4 6:22
    v median −0:11
    80m Burpee Broad Jump 9:16
    v median +2:09
  5. Block 05 12:39
    Running 5 6:31
    v median −0:23
    1000m Row 6:08
    v median +0:25
  6. Block 06 8:25
    Running 6 6:32
    v median −0:08
    200m Farmers Carry 1:53
    v median −0:42
  7. Block 07 12:30
    Running 7 6:22
    v median −0:16
    100m Sandbag Lunges 6:08
    v median +0:16
  8. Block 08 16:07
    Running 8 6:34
    v median −0:19
    Wall Balls 9:33
    v median +2:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:27 0:46
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
0:29
0:16 0:13
B5 · 1000m Row
0:49
0:22 0:27
B6 · 200m Farmers Carry
1:14
0:45 0:29
B7 · 100m Sandbag Lunges
0:51
0:20 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:54 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524