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Hong Kong / HYROX / Season 8 (2025/26)

Sandra Lam

HKG W 40-44 n = 524
Finish · net time
1:45:03
+0:41 v median 1:44:22
Women
271/524
40-44
24/62
Field beaten
48%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:43
v median
95/524
Rank
Biggest loss
Wall Balls
+2:47
v median
418/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:17
    v median −0:15
    1000m SkiErg 5:39
    v median +0:08
  2. Block 02 10:25
    Running 2 5:53
    v median −0:14
    50m Sled Push 4:32
    v median +0:55
  3. Block 03 14:36
    Running 3 5:53
    v median −0:36
    50m Sled Pull 8:43
    v median +1:48
  4. Block 04 11:42
    Running 4 6:18
    v median −0:15
    80m Burpee Broad Jump 5:24
    v median −1:43
  5. Block 05 12:05
    Running 5 6:23
    v median −0:31
    1000m Row 5:42
    v median −0:01
  6. Block 06 8:24
    Running 6 6:12
    v median −0:28
    200m Farmers Carry 2:12
    v median −0:23
  7. Block 07 13:25
    Running 7 6:12
    v median −0:26
    100m Sandbag Lunges 7:13
    v median +1:21
  8. Block 08 16:22
    Running 8 6:06
    v median −0:47
    Wall Balls 10:16
    v median +2:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:42
0:28 1:14
B2 · 50m Sled Push
1:19
0:10 1:09
B3 · 50m Sled Pull
2:06
0:16 1:50
B4 · 80m Burpee Broad Jump
0:25
0:17 0:08
B5 · 1000m Row
0:48
0:19 0:29
B6 · 200m Farmers Carry
1:33
0:51 0:42
B7 · 100m Sandbag Lunges
1:20
0:43 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:21 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524