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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Reena Chow

HKG W 25-29 n = 523
Finish · net time
1:45:46
+1:26 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
276/523
25-29
64/95
Field beaten
47%

The race, in three figures

Biggest gain
50m Sled Pull
−1:38
v median
74/523
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
336/523
Rank

The race, in words

Reena Chow finished 276th of 523 women in the Open division at Hong Kong 2025, in 1:45:46.

Nowhere gained more than the sled pull: 1:38 on the median. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. The race faded late: the second half went 2:26 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:05
    v median +0:33
    1000m SkiErg 5:40
    v median +0:09
  2. Block 02 9:47
    Running 2 6:53
    v median +0:46
    50m Sled Push 2:54
    v median −0:43
  3. Block 03 12:10
    Running 3 6:53
    v median +0:24
    50m Sled Pull 5:17
    v median −1:38
  4. Block 04 14:47
    Running 4 7:08
    v median +0:35
    80m Burpee Broad Jump 7:39
    v median +0:32
  5. Block 05 12:18
    Running 5 7:06
    v median +0:11
    1000m Row 5:12
    v median −0:31
  6. Block 06 9:44
    Running 6 7:02
    v median +0:22
    200m Farmers Carry 2:42
    v median +0:07
  7. Block 07 13:43
    Running 7 7:14
    v median +0:36
    100m Sandbag Lunges 6:29
    v median +0:37
  8. Block 08 14:56
    Running 8 7:19
    v median +0:26
    Wall Balls 7:37
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:33 0:52
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
1:18
0:15 1:03
B4 · 80m Burpee Broad Jump
0:25
0:19 0:06
B5 · 1000m Row
0:53
0:21 0:32
B6 · 200m Farmers Carry
1:30
0:54 0:36
B7 · 100m Sandbag Lunges
2:14
1:45 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 2:04 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 6
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523