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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Lok Ting Trazy Chan

HKG W 30-34 n = 523
Finish · net time
1:48:13
+3:53 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
312/523
30-34
96/161
Field beaten
40%

The race, in three figures

Biggest gain
50m Sled Pull
−1:21
v median
93/523
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
380/523
Rank

The race, in words

Lok Ting Trazy Chan finished 312th of 523 women in the Open division at Hong Kong 2025, in 1:48:13.

Nowhere gained more than the sled pull: 1:21 on the median. A harder second half: 5:35 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:30
    v median −0:02
    1000m SkiErg 5:30
    v median −0:01
  2. Block 02 9:34
    Running 2 5:58
    v median −0:09
    50m Sled Push 3:36
    v median −0:01
  3. Block 03 12:52
    Running 3 7:18
    v median +0:49
    50m Sled Pull 5:34
    v median −1:21
  4. Block 04 14:44
    Running 4 7:32
    v median +0:59
    80m Burpee Broad Jump 7:12
    v median +0:05
  5. Block 05 12:56
    Running 5 7:15
    v median +0:20
    1000m Row 5:41
    v median −0:02
  6. Block 06 10:40
    Running 6 7:45
    v median +1:05
    200m Farmers Carry 2:55
    v median +0:20
  7. Block 07 15:34
    Running 7 10:41
    v median +4:03
    100m Sandbag Lunges 4:53
    v median −0:59
  8. Block 08 15:25
    Running 8 7:41
    v median +0:48
    Wall Balls 7:44
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:25 0:48
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:32
0:14 1:18
B4 · 80m Burpee Broad Jump
0:23
0:17 0:06
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
1:31
0:53 0:38
B7 · 100m Sandbag Lunges
1:11
0:37 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:31 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 7
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523