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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Shiny Tsang

HKG W 40-44 n = 523
Finish · net time
1:48:43
+4:23 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
319/523
40-44
29/62
Field beaten
39%

The race, in three figures

Biggest gain
Wall Balls
−1:38
v median
90/523
Rank
Biggest loss
50m Sled Push
+2:20
v median
513/523
Rank

The race, in words

Shiny Tsang finished 319th of 523 women in the Open division at Hong Kong 2025, in 1:48:43.

The wall balls were the standout, 1:38 quicker than the median and 90th of 523. If there was time left out there, it was on the sled push, 2:20 behind the median. Paced to finish: the second half went 8:35 better against the middle of the field than the first.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 3:49
    v median +0:17
    1000m SkiErg 6:12
    v median +0:41
  2. Block 02 12:14
    Running 2 6:17
    v median +0:10
    50m Sled Push 5:57
    v median +2:20
  3. Block 03 15:18
    Running 3 6:48
    v median +0:19
    50m Sled Pull 8:30
    v median +1:35
  4. Block 04 14:11
    Running 4 6:56
    v median +0:23
    80m Burpee Broad Jump 7:15
    v median +0:08
  5. Block 05 13:09
    Running 5 7:04
    v median +0:09
    1000m Row 6:05
    v median +0:22
  6. Block 06 8:54
    Running 6 6:50
    v median +0:10
    200m Farmers Carry 2:04
    v median −0:31
  7. Block 07 11:52
    Running 7 6:37
    v median −0:01
    100m Sandbag Lunges 5:15
    v median −0:37
  8. Block 08 12:36
    Running 8 6:45
    v median −0:08
    Wall Balls 5:51
    v median −1:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:31
0:35 0:56
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:43
0:17 1:26
B4 · 80m Burpee Broad Jump
1:29
0:23 1:06
B5 · 1000m Row
1:15
0:20 0:55
B6 · 200m Farmers Carry
1:51
1:10 0:41
B7 · 100m Sandbag Lunges
1:40
0:52 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:01 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 7
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523