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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Selina Wong

HKG W 25-29 n = 523
Finish · net time
1:48:49
+4:29 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
320/523
25-29
73/95
Field beaten
39%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:13
v median
190/523
Rank
Biggest loss
100m Sandbag Lunges
+2:49
v median
481/523
Rank

The race, in words

1:48:49 at Hong Kong 2025 put Selina Wong 320th of 523 women in the Open division.

The sandbag lunges cost the most time: 2:49 slower than the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:15
    v median −0:17
    1000m SkiErg 5:48
    v median +0:17
  2. Block 02 9:59
    Running 2 6:06
    v median −0:01
    50m Sled Push 3:53
    v median +0:16
  3. Block 03 14:32
    Running 3 6:52
    v median +0:23
    50m Sled Pull 7:40
    v median +0:45
  4. Block 04 14:18
    Running 4 6:59
    v median +0:26
    80m Burpee Broad Jump 7:19
    v median +0:12
  5. Block 05 13:48
    Running 5 7:53
    v median +0:58
    1000m Row 5:55
    v median +0:12
  6. Block 06 9:48
    Running 6 7:26
    v median +0:46
    200m Farmers Carry 2:22
    v median −0:13
  7. Block 07 15:34
    Running 7 6:53
    v median +0:15
    100m Sandbag Lunges 8:41
    v median +2:49
  8. Block 08 14:52
    Running 8 6:35
    v median −0:18
    Wall Balls 8:17
    v median +0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:25 0:49
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:17
0:15 1:02
B4 · 80m Burpee Broad Jump
0:26
0:18 0:08
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:19
0:39 0:40
B7 · 100m Sandbag Lunges
1:11
0:40 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:07 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 7
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523