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Hong Kong / HYROX / Season 8 (2025/26)

Selina Wong

HKG W 25-29 n = 524
Finish · net time
1:48:49
+4:27 v median 1:44:22
Women
320/524
25-29
73/95
Field beaten
39%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:13
v median
190/524
Rank
Biggest loss
100m Sandbag Lunges
+2:49
v median
481/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:15
    v median −0:17
    1000m SkiErg 5:48
    v median +0:17
  2. Block 02 9:59
    Running 2 6:06
    v median −0:01
    50m Sled Push 3:53
    v median +0:16
  3. Block 03 14:32
    Running 3 6:52
    v median +0:23
    50m Sled Pull 7:40
    v median +0:45
  4. Block 04 14:18
    Running 4 6:59
    v median +0:26
    80m Burpee Broad Jump 7:19
    v median +0:12
  5. Block 05 13:48
    Running 5 7:53
    v median +0:59
    1000m Row 5:55
    v median +0:12
  6. Block 06 9:48
    Running 6 7:26
    v median +0:46
    200m Farmers Carry 2:22
    v median −0:13
  7. Block 07 15:34
    Running 7 6:53
    v median +0:15
    100m Sandbag Lunges 8:41
    v median +2:49
  8. Block 08 14:52
    Running 8 6:35
    v median −0:18
    Wall Balls 8:17
    v median +0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:25 0:49
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:17
0:15 1:02
B4 · 80m Burpee Broad Jump
0:26
0:18 0:08
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:19
0:39 0:40
B7 · 100m Sandbag Lunges
1:11
0:40 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:07 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524