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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Joann Balana

PHI W 30-34 n = 523
Finish · net time
1:49:30
+5:10 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
327/523
30-34
100/161
Field beaten
38%

The race, in three figures

Biggest gain
1000m SkiErg
+0:15
v median
373/523
Rank
Biggest loss
50m Sled Push
+1:10
v median
467/523
Rank

The race, in words

1:49:30 at Hong Kong 2025 put Joann Balana 327th of 523 women in the Open division.

On the sled push the field had the edge, by 1:10. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:11
    v median −0:21
    1000m SkiErg 5:46
    v median +0:15
  2. Block 02 10:57
    Running 2 6:10
    v median +0:03
    50m Sled Push 4:47
    v median +1:10
  3. Block 03 13:31
    Running 3 6:04
    v median −0:25
    50m Sled Pull 7:27
    v median +0:32
  4. Block 04 14:23
    Running 4 6:28
    v median −0:05
    80m Burpee Broad Jump 7:55
    v median +0:48
  5. Block 05 13:40
    Running 5 6:59
    v median +0:04
    1000m Row 6:41
    v median +0:58
  6. Block 06 10:10
    Running 6 6:46
    v median +0:06
    200m Farmers Carry 3:24
    v median +0:49
  7. Block 07 13:16
    Running 7 6:35
    v median −0:03
    100m Sandbag Lunges 6:41
    v median +0:49
  8. Block 08 15:00
    Running 8 6:55
    v median +0:02
    Wall Balls 8:05
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:22
0:27 0:55
B2 · 50m Sled Push
0:59
0:11 0:48
B3 · 50m Sled Pull
1:43
0:15 1:28
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
1:07
0:51 0:16
B6 · 200m Farmers Carry
2:06
1:20 0:46
B7 · 100m Sandbag Lunges
1:50
1:00 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:48 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 7
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523