The race, in three figures
The race, in words
2:20:09 at Hong Kong 2025 put Pui Hong Lam & Chi Lung Yoshiki Ho 892nd of 902 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 4:48 slower than the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 3:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:09v median +1:28
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Block 02 14:49Running 2 11:35v median +5:39
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Block 03 18:53Running 3 12:08v median +5:49
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Block 04 18:59Running 4 12:20v median +5:58
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Block 05 16:40Running 5 10:51v median +4:10
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Block 06 12:36Running 6 10:12v median +3:42
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Block 07 18:53Running 7 9:58v median +3:27
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Block 08 18:47Running 8 10:46v median +4:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.