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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Suzy Heston

GBR W 25-29 n = 523
Finish · net time
1:52:59
+8:39 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
351/523
25-29
76/95
Field beaten
33%

The race, in three figures

Biggest gain
50m Sled Pull
−1:01
v median
129/523
Rank
Biggest loss
100m Sandbag Lunges
+1:14
v median
395/523
Rank

The race, in words

1:52:59 at Hong Kong 2025 put Suzy Heston 351st of 523 women in the Open division.

The sled pull was the standout, 1:01 quicker than the median and 129th of 523. On the sandbag lunges the field had the edge, by 1:14.

Athletes who raced both Hong Kong 2025 and Taipei 2025 were 3:45 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 7:09
    v median +3:37
    1000m SkiErg 5:00
    v median −0:31
  2. Block 02 10:05
    Running 2 7:05
    v median +0:58
    50m Sled Push 3:00
    v median −0:37
  3. Block 03 13:08
    Running 3 7:14
    v median +0:45
    50m Sled Pull 5:54
    v median −1:01
  4. Block 04 15:34
    Running 4 7:26
    v median +0:53
    80m Burpee Broad Jump 8:08
    v median +1:01
  5. Block 05 13:11
    Running 5 7:46
    v median +0:51
    1000m Row 5:25
    v median −0:18
  6. Block 06 9:59
    Running 6 7:43
    v median +1:03
    200m Farmers Carry 2:16
    v median −0:19
  7. Block 07 14:33
    Running 7 7:27
    v median +0:49
    100m Sandbag Lunges 7:06
    v median +1:14
  8. Block 08 15:36
    Running 8 8:03
    v median +1:10
    Wall Balls 7:33
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:31 0:58
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:32
0:16 1:16
B4 · 80m Burpee Broad Jump
0:54
0:18 0:36
B5 · 1000m Row
0:55
0:26 0:29
B6 · 200m Farmers Carry
1:38
0:55 0:43
B7 · 100m Sandbag Lunges
1:29
0:37 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:17 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 8
Other races by Suzy Heston
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523