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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Norvy Lam

HKG W 55-59 n = 523
Finish · net time
1:53:55
+9:35 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
363/523
55-59
2/6
Field beaten
31%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:23
v median
122/523
Rank
Biggest loss
Wall Balls
+3:54
v median
448/523
Rank

The race, in words

Norvy Lam finished 363rd of 523 women in the Open division at Hong Kong 2025, in 1:53:55.

If there was time left out there, it was on the wall balls, 3:54 behind the median.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 3:52
    v median +0:20
    1000m SkiErg 5:37
    v median +0:06
  2. Block 02 13:00
    Running 2 6:08
    v median +0:01
    50m Sled Push 6:52
    v median +3:15
  3. Block 03 15:04
    Running 3 6:06
    v median −0:23
    50m Sled Pull 8:58
    v median +2:03
  4. Block 04 13:31
    Running 4 6:28
    v median −0:05
    80m Burpee Broad Jump 7:03
    v median −0:04
  5. Block 05 12:27
    Running 5 6:46
    v median −0:09
    1000m Row 5:41
    v median −0:02
  6. Block 06 8:49
    Running 6 6:37
    v median −0:03
    200m Farmers Carry 2:12
    v median −0:23
  7. Block 07 13:22
    Running 7 6:44
    v median +0:06
    100m Sandbag Lunges 6:38
    v median +0:46
  8. Block 08 18:33
    Running 8 7:10
    v median +0:17
    Wall Balls 11:23
    v median +3:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:36
0:33 1:03
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:18
0:16 1:02
B4 · 80m Burpee Broad Jump
1:09
0:59 0:10
B5 · 1000m Row
1:21
0:43 0:38
B6 · 200m Farmers Carry
1:45
1:03 0:42
B7 · 100m Sandbag Lunges
1:41
1:02 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 8
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523