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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Lana Newdick

NZL W 50-54 n = 523
Finish · net time
1:53:56
+9:36 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
364/523
50-54
9/23
Field beaten
30%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:11
v median
287/523
Rank
Biggest loss
Wall Balls
+4:20
v median
460/523
Rank

The race, in words

1:53:56 at Hong Kong 2025 put Lana Newdick 364th of 523 women in the Open division.

If there was time left out there, it was on the wall balls, 4:20 behind the median. A harder second half: 4:42 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 3:38
    v median +0:06
    1000m SkiErg 5:54
    v median +0:23
  2. Block 02 12:06
    Running 2 6:27
    v median +0:20
    50m Sled Push 5:39
    v median +2:02
  3. Block 03 13:44
    Running 3 6:37
    v median +0:08
    50m Sled Pull 7:07
    v median +0:12
  4. Block 04 14:08
    Running 4 6:50
    v median +0:17
    80m Burpee Broad Jump 7:18
    v median +0:11
  5. Block 05 13:27
    Running 5 7:07
    v median +0:12
    1000m Row 6:20
    v median +0:37
  6. Block 06 9:45
    Running 6 6:57
    v median +0:17
    200m Farmers Carry 2:48
    v median +0:13
  7. Block 07 13:35
    Running 7 7:02
    v median +0:24
    100m Sandbag Lunges 6:33
    v median +0:41
  8. Block 08 19:16
    Running 8 7:27
    v median +0:34
    Wall Balls 11:49
    v median +4:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:28 0:50
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
1:12
0:15 0:57
B4 · 80m Burpee Broad Jump
0:41
0:20 0:21
B5 · 1000m Row
1:01
0:20 0:41
B6 · 200m Farmers Carry
1:31
0:51 0:40
B7 · 100m Sandbag Lunges
1:53
0:53 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:14 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 8
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523