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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Laura Crow

GBR W 40-44 n = 523
Finish · net time
1:54:43
+10:23 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
368/523
40-44
37/62
Field beaten
30%

The race, in three figures

Biggest gain
1000m SkiErg
−0:30
v median
73/523
Rank
Biggest loss
100m Sandbag Lunges
+3:39
v median
504/523
Rank

The race, in words

1:54:43 at Hong Kong 2025 put Laura Crow 368th of 523 women in the Open division.

The SkiErg was the standout, 0:30 quicker than the median and 73rd of 523. The sandbag lunges cost the most time: 3:39 slower than the median.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:52
    v median +0:20
    1000m SkiErg 5:01
    v median −0:30
  2. Block 02 9:48
    Running 2 6:39
    v median +0:32
    50m Sled Push 3:09
    v median −0:28
  3. Block 03 14:23
    Running 3 7:03
    v median +0:34
    50m Sled Pull 7:20
    v median +0:25
  4. Block 04 16:24
    Running 4 6:58
    v median +0:25
    80m Burpee Broad Jump 9:26
    v median +2:19
  5. Block 05 12:56
    Running 5 7:32
    v median +0:37
    1000m Row 5:24
    v median −0:19
  6. Block 06 10:39
    Running 6 7:08
    v median +0:28
    200m Farmers Carry 3:31
    v median +0:56
  7. Block 07 16:52
    Running 7 7:21
    v median +0:43
    100m Sandbag Lunges 9:31
    v median +3:39
  8. Block 08 17:08
    Running 8 7:22
    v median +0:29
    Wall Balls 9:46
    v median +2:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:36
0:29 1:07
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:17
0:17 1:00
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
4:19
16:02 −11:43
B7 · 100m Sandbag Lunges
−1:28
−14:30 13:02
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 8
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523