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Hong Kong / HYROX / Season 8 (2025/26)

April Joy Hilado

PHI W 30-34 n = 524
Finish · net time
1:55:58
+11:36 v median 1:44:22
Women
379/524
30-34
120/162
Field beaten
28%

The race, in three figures

Biggest gain
1000m SkiErg
−0:03
v median
246/524
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
431/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:38
    v median +0:06
    1000m SkiErg 5:28
    v median −0:03
  2. Block 02 11:50
    Running 2 6:44
    v median +0:37
    50m Sled Push 5:06
    v median +1:29
  3. Block 03 14:09
    Running 3 7:11
    v median +0:42
    50m Sled Pull 6:58
    v median +0:03
  4. Block 04 15:08
    Running 4 7:19
    v median +0:46
    80m Burpee Broad Jump 7:49
    v median +0:42
  5. Block 05 13:39
    Running 5 7:32
    v median +0:38
    1000m Row 6:07
    v median +0:24
  6. Block 06 10:53
    Running 6 7:57
    v median +1:17
    200m Farmers Carry 2:56
    v median +0:21
  7. Block 07 14:37
    Running 7 7:05
    v median +0:27
    100m Sandbag Lunges 7:32
    v median +1:40
  8. Block 08 16:07
    Running 8 8:16
    v median +1:23
    Wall Balls 7:51
    v median +0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:28 0:46
B2 · 50m Sled Push
1:08
0:11 0:57
B3 · 50m Sled Pull
1:51
0:18 1:33
B4 · 80m Burpee Broad Jump
1:25
0:23 1:02
B5 · 1000m Row
1:15
0:25 0:50
B6 · 200m Farmers Carry
1:50
0:59 0:51
B7 · 100m Sandbag Lunges
1:53
0:43 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:16 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524