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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Ho Yin Joyce Luk

HKG W 50-54 n = 523
Finish · net time
1:59:19
+14:59 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
403/523
50-54
15/23
Field beaten
23%

The race, in three figures

Biggest gain
1000m SkiErg
+0:14
v median
363/523
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
480/523
Rank

The race, in words

Ho Yin Joyce Luk finished 403rd of 523 women in the Open division at Hong Kong 2025, in 1:59:19.

The sandbag lunges cost the most time: 2:47 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 7:07
    v median +3:35
    1000m SkiErg 5:45
    v median +0:14
  2. Block 02 10:23
    Running 2 6:32
    v median +0:25
    50m Sled Push 3:51
    v median +0:14
  3. Block 03 15:22
    Running 3 6:48
    v median +0:19
    50m Sled Pull 8:34
    v median +1:39
  4. Block 04 14:21
    Running 4 6:58
    v median +0:25
    80m Burpee Broad Jump 7:23
    v median +0:16
  5. Block 05 13:40
    Running 5 7:05
    v median +0:10
    1000m Row 6:35
    v median +0:52
  6. Block 06 10:29
    Running 6 6:53
    v median +0:13
    200m Farmers Carry 3:36
    v median +1:01
  7. Block 07 15:53
    Running 7 7:14
    v median +0:36
    100m Sandbag Lunges 8:39
    v median +2:47
  8. Block 08 17:00
    Running 8 7:10
    v median +0:17
    Wall Balls 9:50
    v median +2:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:35
0:33 1:02
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:24
0:17 1:07
B4 · 80m Burpee Broad Jump
1:00
0:20 0:40
B5 · 1000m Row
0:58
0:20 0:38
B6 · 200m Farmers Carry
1:48
0:51 0:57
B7 · 100m Sandbag Lunges
1:37
0:44 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:37 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 9
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523