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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Kwok Wai Shan

HKG W 35-39 n = 523
Finish · net time
2:00:40
+16:20 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
410/523
35-39
82/103
Field beaten
22%

The race, in three figures

Biggest gain
50m Sled Pull
−0:20
v median
224/523
Rank
Biggest loss
Wall Balls
+2:55
v median
424/523
Rank

The race, in words

2:00:40 at Hong Kong 2025 put Kwok Wai Shan 410th of 523 women in the Open division.

If there was time left out there, it was on the wall balls, 2:55 behind the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 3:54
    v median +0:22
    1000m SkiErg 6:17
    v median +0:46
  2. Block 02 11:17
    Running 2 7:14
    v median +1:07
    50m Sled Push 4:03
    v median +0:26
  3. Block 03 14:22
    Running 3 7:47
    v median +1:18
    50m Sled Pull 6:35
    v median −0:20
  4. Block 04 16:03
    Running 4 7:57
    v median +1:24
    80m Burpee Broad Jump 8:06
    v median +0:59
  5. Block 05 15:11
    Running 5 7:41
    v median +0:46
    1000m Row 7:30
    v median +1:47
  6. Block 06 9:51
    Running 6 7:34
    v median +0:54
    200m Farmers Carry 2:17
    v median −0:18
  7. Block 07 14:43
    Running 7 7:43
    v median +1:05
    100m Sandbag Lunges 7:00
    v median +1:08
  8. Block 08 18:32
    Running 8 8:08
    v median +1:15
    Wall Balls 10:24
    v median +2:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:37
0:41 0:56
B2 · 50m Sled Push
1:48
0:40 1:08
B3 · 50m Sled Pull
1:48
0:17 1:31
B4 · 80m Burpee Broad Jump
0:58
0:20 0:38
B5 · 1000m Row
1:07
0:48 0:19
B6 · 200m Farmers Carry
1:30
0:52 0:38
B7 · 100m Sandbag Lunges
1:51
0:56 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:58 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 9
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523