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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Po Ling Wong

HKG W 50-54 n = 523
Finish · net time
2:03:27
+19:07 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
423/523
50-54
16/23
Field beaten
19%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:15
v median
349/523
Rank
Biggest loss
Wall Balls
+7:32
v median
503/523
Rank

The race, in words

2:03:27 at Hong Kong 2025 put Po Ling Wong 423rd of 523 women in the Open division.

If there was time left out there, it was on the wall balls, 7:32 behind the median. A harder second half: 9:37 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 3:40
    v median +0:08
    1000m SkiErg 6:38
    v median +1:07
  2. Block 02 9:58
    Running 2 5:56
    v median −0:11
    50m Sled Push 4:02
    v median +0:25
  3. Block 03 15:16
    Running 3 6:32
    v median +0:03
    50m Sled Pull 8:44
    v median +1:49
  4. Block 04 15:55
    Running 4 7:19
    v median +0:46
    80m Burpee Broad Jump 8:36
    v median +1:29
  5. Block 05 17:28
    Running 5 10:37
    v median +3:42
    1000m Row 6:51
    v median +1:08
  6. Block 06 9:50
    Running 6 7:00
    v median +0:20
    200m Farmers Carry 2:50
    v median +0:15
  7. Block 07 13:20
    Running 7 7:01
    v median +0:23
    100m Sandbag Lunges 6:19
    v median +0:27
  8. Block 08 22:47
    Running 8 7:46
    v median +0:53
    Wall Balls 15:01
    v median +7:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:28 0:47
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:32
0:16 1:16
B4 · 80m Burpee Broad Jump
0:30
0:20 0:10
B5 · 1000m Row
1:01
0:18 0:43
B6 · 200m Farmers Carry
1:44
1:00 0:44
B7 · 100m Sandbag Lunges
1:33
0:51 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:45 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 9
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523