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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Sarah Millson

GBR W 50-54 n = 523
Finish · net time
2:03:28
+19:08 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
424/523
50-54
17/23
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Pull
−0:07
v median
251/523
Rank
Biggest loss
100m Sandbag Lunges
+3:57
v median
506/523
Rank

The race, in words

2:03:28 at Hong Kong 2025 put Sarah Millson 424th of 523 women in the Open division.

The sandbag lunges cost the most time: 3:57 slower than the median.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:03
    v median +0:31
    1000m SkiErg 5:50
    v median +0:19
  2. Block 02 11:23
    Running 2 6:55
    v median +0:48
    50m Sled Push 4:28
    v median +0:51
  3. Block 03 14:00
    Running 3 7:12
    v median +0:43
    50m Sled Pull 6:48
    v median −0:07
  4. Block 04 17:39
    Running 4 7:29
    v median +0:56
    80m Burpee Broad Jump 10:10
    v median +3:03
  5. Block 05 13:55
    Running 5 7:43
    v median +0:48
    1000m Row 6:12
    v median +0:29
  6. Block 06 10:17
    Running 6 7:36
    v median +0:56
    200m Farmers Carry 2:41
    v median +0:06
  7. Block 07 17:41
    Running 7 7:52
    v median +1:14
    100m Sandbag Lunges 9:49
    v median +3:57
  8. Block 08 19:10
    Running 8 9:05
    v median +2:12
    Wall Balls 10:05
    v median +2:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:42
0:37 1:05
B2 · 50m Sled Push
1:20
0:13 1:07
B3 · 50m Sled Pull
1:44
0:21 1:23
B4 · 80m Burpee Broad Jump
1:08
0:24 0:44
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
5:33
16:56 −11:23
B7 · 100m Sandbag Lunges
−2:30
−15:20 12:50
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 9
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523