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Hong Kong / HYROX / Season 8 (2025/26)

Nura Roslan

SIN W 40-44 n = 524
Finish · net time
2:05:14
+20:52 v median 1:44:22
Women
435/524
40-44
52/62
Field beaten
17%

The race, in three figures

Biggest gain
50m Sled Pull
−0:32
v median
196/524
Rank
Biggest loss
100m Sandbag Lunges
+5:01
v median
513/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 3:37
    v median +0:05
    1000m SkiErg 5:51
    v median +0:20
  2. Block 02 10:39
    Running 2 6:40
    v median +0:33
    50m Sled Push 3:59
    v median +0:22
  3. Block 03 14:13
    Running 3 7:50
    v median +1:21
    50m Sled Pull 6:23
    v median −0:32
  4. Block 04 16:04
    Running 4 7:37
    v median +1:04
    80m Burpee Broad Jump 8:27
    v median +1:20
  5. Block 05 14:17
    Running 5 8:01
    v median +1:07
    1000m Row 6:16
    v median +0:33
  6. Block 06 10:23
    Running 6 7:44
    v median +1:04
    200m Farmers Carry 2:39
    v median +0:04
  7. Block 07 18:37
    Running 7 7:44
    v median +1:06
    100m Sandbag Lunges 10:53
    v median +5:01
  8. Block 08 22:22
    Running 8 10:58
    v median +4:05
    Wall Balls 11:24
    v median +3:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:29 0:55
B2 · 50m Sled Push
1:32
0:10 1:22
B3 · 50m Sled Pull
2:00
0:19 1:41
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
1:32
0:52 0:40
B7 · 100m Sandbag Lunges
1:42
0:43 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:32 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524