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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Ka Wing Go

HKG W 30-34 n = 523
Finish · net time
2:06:08
+21:48 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
438/523
30-34
133/161
Field beaten
16%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:17
v median
228/523
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
439/523
Rank

The race, in words

Ka Wing Go finished 438th of 523 women in the Open division at Hong Kong 2025, in 2:06:08.

If there was time left out there, it was on the burpee broad jumps, 2:21 behind the median. Stronger after halfway: 2:04 better against the middle of the field than before it.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 4:31
    v median +0:59
    1000m SkiErg 6:02
    v median +0:31
  2. Block 02 11:37
    Running 2 8:02
    v median +1:55
    50m Sled Push 3:35
    v median −0:02
  3. Block 03 16:06
    Running 3 8:04
    v median +1:35
    50m Sled Pull 8:02
    v median +1:07
  4. Block 04 17:53
    Running 4 8:25
    v median +1:52
    80m Burpee Broad Jump 9:28
    v median +2:21
  5. Block 05 14:58
    Running 5 8:59
    v median +2:04
    1000m Row 5:59
    v median +0:16
  6. Block 06 11:14
    Running 6 8:49
    v median +2:09
    200m Farmers Carry 2:25
    v median −0:10
  7. Block 07 14:03
    Running 7 8:28
    v median +1:50
    100m Sandbag Lunges 5:35
    v median −0:17
  8. Block 08 17:26
    Running 8 10:08
    v median +3:15
    Wall Balls 7:18
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:56
0:48 1:08
B2 · 50m Sled Push
1:18
0:12 1:06
B3 · 50m Sled Pull
2:11
0:17 1:54
B4 · 80m Burpee Broad Jump
1:29
0:22 1:07
B5 · 1000m Row
1:53
0:43 1:10
B6 · 200m Farmers Carry
1:57
1:05 0:52
B7 · 100m Sandbag Lunges
1:40
0:58 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:26 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 9
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523