The race, in three figures
The race, in words
Stephanie Lai finished 446th of 523 women in the Open division at Hong Kong 2025, in 2:07:50.
If there was time left out there, it was on the burpee broad jumps, 6:26 behind the median. Paced to finish: the second half went 5:54 better against the middle of the field than the first.
Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:27v median +0:55
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Block 02 11:10Running 2 6:59v median +0:52
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Block 03 17:35Running 3 7:24v median +0:55
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Block 04 21:00Running 4 7:27v median +0:54
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Block 05 14:03Running 5 7:48v median +0:53
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Block 06 10:19Running 6 7:15v median +0:35
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Block 07 15:16Running 7 7:32v median +0:54
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Block 08 17:15Running 8 7:44v median +0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.