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Hong Kong / HYROX / Season 8 (2025/26)

Stephanie Lai

HKG W 35-39 n = 524
Finish · net time
2:07:50
+23:28 v median 1:44:22
Women
446/524
35-39
93/103
Field beaten
15%

The race, in three figures

Biggest gain
1000m SkiErg
+0:28
v median
443/524
Rank
Biggest loss
80m Burpee Broad Jump
+6:26
v median
513/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 4:27
    v median +0:55
    1000m SkiErg 5:59
    v median +0:28
  2. Block 02 11:10
    Running 2 6:59
    v median +0:52
    50m Sled Push 4:11
    v median +0:34
  3. Block 03 17:35
    Running 3 7:24
    v median +0:55
    50m Sled Pull 10:11
    v median +3:16
  4. Block 04 21:00
    Running 4 7:27
    v median +0:54
    80m Burpee Broad Jump 13:33
    v median +6:26
  5. Block 05 14:03
    Running 5 7:48
    v median +0:54
    1000m Row 6:15
    v median +0:32
  6. Block 06 10:19
    Running 6 7:15
    v median +0:35
    200m Farmers Carry 3:04
    v median +0:29
  7. Block 07 15:16
    Running 7 7:32
    v median +0:54
    100m Sandbag Lunges 7:44
    v median +1:52
  8. Block 08 17:15
    Running 8 7:44
    v median +0:51
    Wall Balls 9:31
    v median +2:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:30
0:32 0:58
B2 · 50m Sled Push
1:09
0:10 0:59
B3 · 50m Sled Pull
1:53
0:16 1:37
B4 · 80m Burpee Broad Jump
1:08
0:22 0:46
B5 · 1000m Row
1:20
0:44 0:36
B6 · 200m Farmers Carry
1:41
0:50 0:51
B7 · 100m Sandbag Lunges
2:15
0:59 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:08 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524