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Hong Kong / HYROX / Season 8 (2025/26)

Lailo Hung

HKG W 45-49 n = 524
Finish · net time
2:09:03
+24:41 v median 1:44:22
Women
452/524
45-49
30/41
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Push
+0:05
v median
289/524
Rank
Biggest loss
Wall Balls
+3:25
v median
437/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 4:32
    v median +1:00
    1000m SkiErg 6:09
    v median +0:38
  2. Block 02 10:54
    Running 2 7:12
    v median +1:05
    50m Sled Push 3:42
    v median +0:05
  3. Block 03 15:59
    Running 3 8:09
    v median +1:40
    50m Sled Pull 7:50
    v median +0:55
  4. Block 04 17:52
    Running 4 8:03
    v median +1:30
    80m Burpee Broad Jump 9:49
    v median +2:42
  5. Block 05 14:25
    Running 5 8:21
    v median +1:27
    1000m Row 6:04
    v median +0:21
  6. Block 06 12:52
    Running 6 8:17
    v median +1:37
    200m Farmers Carry 4:35
    v median +2:00
  7. Block 07 16:17
    Running 7 7:31
    v median +0:53
    100m Sandbag Lunges 8:46
    v median +2:54
  8. Block 08 18:30
    Running 8 7:36
    v median +0:43
    Wall Balls 10:54
    v median +3:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:46
0:33 1:13
B2 · 50m Sled Push
1:33
0:16 1:17
B3 · 50m Sled Pull
2:08
0:28 1:40
B4 · 80m Burpee Broad Jump
1:31
0:32 0:59
B5 · 1000m Row
1:15
0:36 0:39
B6 · 200m Farmers Carry
1:57
1:07 0:50
B7 · 100m Sandbag Lunges
1:27
0:41 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:21 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524