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Hong Kong / HYROX / Season 8 (2025/26)

Gabe Chan

HKG W 30-34 n = 524
Finish · net time
2:11:53
+27:31 v median 1:44:22
Women
463/524
30-34
140/162
Field beaten
12%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:28
v median
410/524
Rank
Biggest loss
Wall Balls
+4:47
v median
470/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 3:54
    v median +0:22
    1000m SkiErg 6:16
    v median +0:45
  2. Block 02 13:29
    Running 2 7:12
    v median +1:05
    50m Sled Push 6:17
    v median +2:40
  3. Block 03 17:34
    Running 3 7:21
    v median +0:52
    50m Sled Pull 10:13
    v median +3:18
  4. Block 04 17:50
    Running 4 7:53
    v median +1:20
    80m Burpee Broad Jump 9:57
    v median +2:50
  5. Block 05 14:59
    Running 5 8:10
    v median +1:16
    1000m Row 6:49
    v median +1:06
  6. Block 06 10:57
    Running 6 7:54
    v median +1:14
    200m Farmers Carry 3:03
    v median +0:28
  7. Block 07 14:26
    Running 7 7:41
    v median +1:03
    100m Sandbag Lunges 6:45
    v median +0:53
  8. Block 08 20:39
    Running 8 8:23
    v median +1:30
    Wall Balls 12:16
    v median +4:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:37
0:31 1:06
B2 · 50m Sled Push
1:12
0:10 1:02
B3 · 50m Sled Pull
1:39
0:17 1:22
B4 · 80m Burpee Broad Jump
1:45
0:20 1:25
B5 · 1000m Row
1:46
0:42 1:04
B6 · 200m Farmers Carry
1:55
1:09 0:46
B7 · 100m Sandbag Lunges
2:01
0:48 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:11 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524