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Hong Kong / HYROX / Season 8 (2025/26)

Yu Hung Lam

HKG W 30-34 n = 524
Finish · net time
2:14:23
+30:01 v median 1:44:22
Women
471/524
30-34
144/162
Field beaten
10%

The race, in three figures

Biggest gain
1000m Row
+0:04
v median
286/524
Rank
Biggest loss
Wall Balls
+15:48
v median
521/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 3:39
    v median +0:07
    1000m SkiErg 6:20
    v median +0:49
  2. Block 02 10:44
    Running 2 6:17
    v median +0:10
    50m Sled Push 4:27
    v median +0:50
  3. Block 03 17:38
    Running 3 6:37
    v median +0:08
    50m Sled Pull 11:01
    v median +4:06
  4. Block 04 16:19
    Running 4 6:36
    v median +0:03
    80m Burpee Broad Jump 9:43
    v median +2:36
  5. Block 05 12:21
    Running 5 6:34
    v median −0:20
    1000m Row 5:47
    v median +0:04
  6. Block 06 9:25
    Running 6 6:37
    v median −0:03
    200m Farmers Carry 2:48
    v median +0:13
  7. Block 07 13:33
    Running 7 6:09
    v median −0:29
    100m Sandbag Lunges 7:24
    v median +1:32
  8. Block 08 31:34
    Running 8 8:17
    v median +1:24
    Wall Balls 23:17
    v median +15:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:29
0:33 0:56
B2 · 50m Sled Push
1:47
0:09 1:38
B3 · 50m Sled Pull
2:00
0:15 1:45
B4 · 80m Burpee Broad Jump
0:59
0:16 0:43
B5 · 1000m Row
1:38
0:30 1:08
B6 · 200m Farmers Carry
2:37
1:19 1:18
B7 · 100m Sandbag Lunges
2:24
1:12 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:41 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524