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Hong Kong / HYROX / Season 8 (2025/26)

Cecilia Mok

HKG W 40-44 n = 524
Finish · net time
2:16:01
+31:39 v median 1:44:22
Women
476/524
40-44
57/62
Field beaten
9%

The race, in three figures

Biggest gain
1000m SkiErg
+0:19
v median
394/524
Rank
Biggest loss
Wall Balls
+8:32
v median
511/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 3:47
    v median +0:15
    1000m SkiErg 5:50
    v median +0:19
  2. Block 02 12:30
    Running 2 7:25
    v median +1:18
    50m Sled Push 5:05
    v median +1:28
  3. Block 03 16:34
    Running 3 8:14
    v median +1:45
    50m Sled Pull 8:20
    v median +1:25
  4. Block 04 18:32
    Running 4 7:27
    v median +0:54
    80m Burpee Broad Jump 11:05
    v median +3:58
  5. Block 05 14:43
    Running 5 7:58
    v median +1:04
    1000m Row 6:45
    v median +1:02
  6. Block 06 12:00
    Running 6 7:59
    v median +1:19
    200m Farmers Carry 4:01
    v median +1:26
  7. Block 07 15:45
    Running 7 8:17
    v median +1:39
    100m Sandbag Lunges 7:28
    v median +1:36
  8. Block 08 24:42
    Running 8 8:41
    v median +1:48
    Wall Balls 16:01
    v median +8:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:35
0:31 1:04
B2 · 50m Sled Push
1:40
0:13 1:27
B3 · 50m Sled Pull
1:54
0:22 1:32
B4 · 80m Burpee Broad Jump
0:28
0:19 0:09
B5 · 1000m Row
1:23
0:20 1:03
B6 · 200m Farmers Carry
2:04
1:10 0:54
B7 · 100m Sandbag Lunges
2:39
1:40 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:19 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524