The race, in three figures
The race, in words
2:16:01 at Hong Kong 2025 put Cecilia Mok 476th of 523 women in the Open division.
The wall balls cost the most time: 8:32 slower than the median. The race faded late: the second half went 8:13 worse against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 3:47v median +0:15
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Block 02 12:30Running 2 7:25v median +1:18
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Block 03 16:34Running 3 8:14v median +1:45
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Block 04 18:32Running 4 7:27v median +0:54
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Block 05 14:43Running 5 7:58v median +1:03
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Block 06 12:00Running 6 7:59v median +1:19
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Block 07 15:45Running 7 8:17v median +1:39
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Block 08 24:42Running 8 8:41v median +1:48
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.