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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Wai Sa Yeung

HKG W 16-24 n = 523
Finish · net time
2:17:20
+33:00 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
480/523
16-24
30/31
Field beaten
8%

The race, in three figures

Biggest gain
1000m Row
+0:23
v median
391/523
Rank
Biggest loss
100m Sandbag Lunges
+4:36
v median
511/523
Rank

The race, in words

2:17:20 at Hong Kong 2025 put Wai Sa Yeung 480th of 523 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 4:36 behind the median. A harder second half: 3:48 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 3:58
    v median +0:26
    1000m SkiErg 6:07
    v median +0:36
  2. Block 02 11:29
    Running 2 7:05
    v median +0:58
    50m Sled Push 4:24
    v median +0:47
  3. Block 03 17:14
    Running 3 8:10
    v median +1:41
    50m Sled Pull 9:04
    v median +2:09
  4. Block 04 16:54
    Running 4 7:33
    v median +1:00
    80m Burpee Broad Jump 9:21
    v median +2:14
  5. Block 05 13:37
    Running 5 7:31
    v median +0:36
    1000m Row 6:06
    v median +0:23
  6. Block 06 11:12
    Running 6 8:04
    v median +1:24
    200m Farmers Carry 3:08
    v median +0:33
  7. Block 07 17:42
    Running 7 7:14
    v median +0:36
    100m Sandbag Lunges 10:28
    v median +4:36
  8. Block 08 23:59
    Running 8 12:10
    v median +5:17
    Wall Balls 11:49
    v median +4:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:41
0:32 1:09
B2 · 50m Sled Push
4:32
0:11 4:21
B3 · 50m Sled Pull
2:14
0:17 1:57
B4 · 80m Burpee Broad Jump
1:35
0:20 1:15
B5 · 1000m Row
0:57
0:21 0:36
B6 · 200m Farmers Carry
1:47
0:51 0:56
B7 · 100m Sandbag Lunges
2:29
0:38 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:38 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 10
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523