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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Ming Pui Tsoi

HKG W 30-34 n = 523
Finish · net time
2:20:01
+35:41 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
488/523
30-34
149/161
Field beaten
7%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:08
v median
221/523
Rank
Biggest loss
50m Sled Push
+5:58
v median
528/523
Rank

The race, in words

2:20:01 at Hong Kong 2025 put Ming Pui Tsoi 488th of 523 women in the Open division.

On the sled push the field had the edge, by 5:58. Paced to finish: the second half went 4:43 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 3:54
    v median +0:22
    1000m SkiErg 5:54
    v median +0:23
  2. Block 02 15:49
    Running 2 6:14
    v median +0:07
    50m Sled Push 9:35
    v median +5:58
  3. Block 03 18:24
    Running 3 7:26
    v median +0:57
    50m Sled Pull 10:58
    v median +4:03
  4. Block 04 20:44
    Running 4 8:02
    v median +1:29
    80m Burpee Broad Jump 12:42
    v median +5:35
  5. Block 05 14:31
    Running 5 8:16
    v median +1:21
    1000m Row 6:15
    v median +0:32
  6. Block 06 10:23
    Running 6 7:56
    v median +1:16
    200m Farmers Carry 2:27
    v median −0:08
  7. Block 07 16:00
    Running 7 7:57
    v median +1:19
    100m Sandbag Lunges 8:03
    v median +2:11
  8. Block 08 23:37
    Running 8 10:17
    v median +3:24
    Wall Balls 13:20
    v median +5:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:31 0:54
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
2:48
0:21 2:27
B4 · 80m Burpee Broad Jump
1:11
0:20 0:51
B5 · 1000m Row
1:10
0:20 0:50
B6 · 200m Farmers Carry
1:26
0:52 0:34
B7 · 100m Sandbag Lunges
1:41
0:47 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:19 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 10
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523