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Hong Kong / HYROX / Season 8 (2025/26)

Ailu Rozelle Ponce

PHI W 30-34 n = 524
Finish · net time
2:24:01
+39:39 v median 1:44:22
Women
497/524
30-34
154/162
Field beaten
5%

The race, in three figures

Biggest gain
50m Sled Push
+0:06
v median
296/524
Rank
Biggest loss
Wall Balls
+5:07
v median
477/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 4:51
    v median +1:19
    1000m SkiErg 6:16
    v median +0:45
  2. Block 02 11:48
    Running 2 8:05
    v median +1:58
    50m Sled Push 3:43
    v median +0:06
  3. Block 03 17:36
    Running 3 8:41
    v median +2:12
    50m Sled Pull 8:55
    v median +2:00
  4. Block 04 20:18
    Running 4 8:34
    v median +2:01
    80m Burpee Broad Jump 11:44
    v median +4:37
  5. Block 05 15:40
    Running 5 9:09
    v median +2:15
    1000m Row 6:31
    v median +0:48
  6. Block 06 12:04
    Running 6 8:47
    v median +2:07
    200m Farmers Carry 3:17
    v median +0:42
  7. Block 07 19:09
    Running 7 9:25
    v median +2:47
    100m Sandbag Lunges 9:44
    v median +3:52
  8. Block 08 25:30
    Running 8 12:54
    v median +6:01
    Wall Balls 12:36
    v median +5:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:51
0:37 1:14
B2 · 50m Sled Push
1:34
0:15 1:19
B3 · 50m Sled Pull
2:02
0:25 1:37
B4 · 80m Burpee Broad Jump
0:57
0:20 0:37
B5 · 1000m Row
0:59
0:28 0:31
B6 · 200m Farmers Carry
1:47
1:01 0:46
B7 · 100m Sandbag Lunges
1:50
0:55 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:19 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524